Your Gut Health Strategist
I help women rebuild gut health, reach or maintain a healthy weight, with intentional habits that change how they feel and live - for good!
I use evidence-based nutrition, a whole-person approach, and habit-design strategies to help you build a healthy, genuinely blissful life.
I strive to create the conditions that inspire your gut to thrive.
I’m Sonia—an IIN certified health coach and nutritionist specializing in gut health and weight management.
I believe that wellbeing starts in the gut, and that intentional nourishment habits shape not only how we feel, but how we live.
With over 20 years of experience in corporate strategy—primarily within the health insurance sector—I bring a structured, execution-driven approach to health. I understand how effective strategies are designed, connected to execution, and sustained to achieve desired outcomes.
My mission is to help women understand their gut—learning to recognize what truly nourishes it—so they can live a healthier and happier life.
An Intentional Approach
Imagine feeling calm in your body again. Energized, confident, nourished, and in control of your health without overwhelm.
My approach is whole-person, evidence-based, and grounded in real life. I use clear strategies and structured frameworks that adapt to your level of support—helping you feel guided, informed, and confident in the choices you make every day.
I work with bio-individuality at the core, knowing that no two bodies—or lives—are the same. What works for one person may not work for another, which is why strategy, context, and intention matter as much as nutrition science itself.
Depending on the level of support you choose, this approach may include:
Discovery session
A focused discussion of your health history, lifestyle, and goals to understand what is influencing your gut health and overall wellbeing.
Personalized nutrition plan
Developed when appropriate, aligned with your goals, and designed to support your gut through realistic, nourishing choices.
Guiding principles
Clear, simple principles you can apply in everyday life, without over complication.
Progress check-ins
Regular check-ins to provide guidance, perspective, and course correction as needed.
Between-session support
Access via WhatsApp for questions and support between sessions, depending on your program.
Meal inspiration
Simple, enjoyable meal ideas that support gut health while keeping things doable and varied.
Ways to work together
Support that meets you where you are and grows with you
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Ideal for beginners or first-time clients:
1h discovery session
Personalized strategy
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Ideal for those needing structure:
1h discovery session
In-depth nutritional analysis
6 weeks program
Meal plans
Weekly check-ins
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Ideal for ongoing transformation:
1h discovery session
In-depth nutritional analysis
14 weeks program
Meal plans
Weekly check-ins
Recipes
I’m here to help you feel better in your body and more at peace in your life. If this sounds like what you need, let’s talk.